tools for heart & lungs recording
after purchasing, private link will arrive in your inbox valid for 24hrs
recording updated weekly!
A deep sweat, heart pumping pulse and bounce.
Supportive cardio utilizing rhythm and buoyancy in the joints as a way to explore the heart and lungs. Intensity builds in layers so you can navigate your own threshold, desire and curiosity in the moment. Cardiovascular movement as an exploration of vitality and aliveness. The second half of class will include Pilates based movements for exploring deep strength and mobility.
after purchasing, private link will arrive in your inbox valid for 24hrs
recording updated weekly!
A deep sweat, heart pumping pulse and bounce.
Supportive cardio utilizing rhythm and buoyancy in the joints as a way to explore the heart and lungs. Intensity builds in layers so you can navigate your own threshold, desire and curiosity in the moment. Cardiovascular movement as an exploration of vitality and aliveness. The second half of class will include Pilates based movements for exploring deep strength and mobility.
after purchasing, private link will arrive in your inbox valid for 24hrs
recording updated weekly!
A deep sweat, heart pumping pulse and bounce.
Supportive cardio utilizing rhythm and buoyancy in the joints as a way to explore the heart and lungs. Intensity builds in layers so you can navigate your own threshold, desire and curiosity in the moment. Cardiovascular movement as an exploration of vitality and aliveness. The second half of class will include Pilates based movements for exploring deep strength and mobility.